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Does muscle soreness really affect athletic performance or is it all in your head?
For example, when I have sore quads, its really hard to lift up my legs to run, but is just in my head or am I physically limited by soreness? By in my head, i mean like is soreness like a warning telling me to slow down or rest or whatever. Another example of "in my head" is would it be like a low fuel warning in a car? The car can drive the same with low fuel or high fuel, but the warning just tells me to fill up.
the pain might limit you. but other than that, its in your head.
unless youre really really sore, then your muscles might be really tight due to the lactic acid buildup
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