Help with anxiety?
I keep having panic attacks at school and they are completely killing me. Ive been on anti-depressents for 4 years switching from one to one because I havent found one that helps me yet. I have been to therapy and I pratice the techniques everyday and it seems as if I have mastered them but when I use them when im anxious and they dont seem to help me very much. I exercise virgiously just to hopefully get some peace of mind but doesnt do a whole lot. I need help fast please.
That sucks, man. Sounds to me like you're stuck in a vicious circle - your fear and anticipation of the panic attacks probably drain you as much of energy as the attacks themselves.
You don't tell what kind of therapy you've been to, how long ago since you finished or which techniques you use. There may be alternatives. I also think you should see a therapist regularily for as long as you still have the attacks. As for med's, if they don't help, don't take them. If you're really unlucky, you just get the side-effects and some of these med's can actually worsen anxiety, which is pretty weird IMO.
Anger can be used pretty effectively to block out a panic attack, but it's no long term solution. After 4 years of anxiety, you know it won't kill you and that an attack doesn't last for very long, so if you can't get on top of the attacks, try to fight the fear in between for starters. Go on exercising. Still, you need professional help ASAP. Try cognitive behavioural therapy if you haven't already. Just DON'T give up.
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